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Item #:
1839914
Relentless Forward Progress: A Guide to Running Ultramarathons
Item #:
1839914
XOF 12167
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- Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. Along the way, more than a dozen elites and experts, including Geoff Roes, Krissy Moehl, Michael Wardian, Dave Mackey, and David Horton, provide invaluable advice on running ultramarathons. By its conclusion, this encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the impossible.
| Publisher | Breakaway Books |
| Publication date | April 29, 2011 |
| Edition | 3/30/11 |
| Language | English |
| Print length | 232 pages |
| ISBN-10 | 1891369903 |
| ISBN-13 | 978-1891369902 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 0.5 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Product Description
Relentless Forward Progress: A Guide to Running Ultramarathons
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Running & Jogging Editorial Review
Relentless Forward Progress is an illustrated guide to running ultramarathons, written by Bryon Powell. The book covers the basics of ultramarathon running, including training plans, racing strategies, and injury prevention. Whether you are new to running or an experienced marathon runner looking to take on the challenge of an ultra race, this book provides a comprehensive guide to help you get started. The author starts with the very basics and does not assume that the reader already has experience in marathon running. The book covers the biology and physiology factors of ultramarathon running as well as detailed training methodology. The book is written in a practical approach that is applicable to multiple levels of runners including back of the packers like me. While some readers found the book too basic and containing nothing new, it is geared towards the new or beginner ultramarathon runner. The training plans are comprehensive and solid with practical advice and can be applied instantly.
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Pros
- Comprehensive guide for a new or beginner ultramarathon runner
- Practical approach suitable for multiple levels of runners
- Solid training plans with practical advice
Cons
- Might not contain new information for an experienced runner
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XOF 12167
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